- Meet Nanjinguan, Love in the Grand Canyon; Adventure Pass in the south, you my Story!
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- Original South Pass in the Grand Canyon through the day
First, the itinerary: -
Starting as early as 7:00 collection, travel to South Pass in the upstream entrance of the Grand Canyon Scenic Area (Yiling District Yichang City Pass Village, Huanghua Township, Ping Niu), passers-by view of hilly landscape of Han Yi Expressway , Hillsborough Shilihualang: Palestinian mysterious Cliff, Stephen Valentine, Tianhe Dragon Palace, The Great Falls location; about 10:00 arrive River upstream of the White Horse Inn: Cattle Flat Pass, walk through the Off the Grand Canyon: the first faint Gap, Barry scared scenery, where Chihiro cliffs, ravines horizon, majestic waterfalls, ancient trees, deep canyons, haze Piaomiao. Primitive feelings of the original Canyon, Canyon Behind appreciate the static secret. Watch frogs Lake Waterfall, Scenic adventure into the noon meal, postprandial tour flying waterfalls, canyon cliff climbing rope, dry semi-head, Taoist peaks, three off, white Ling, Yang old house, trail haze, bloom Gap. Arrived around 15:30 pm White Horse Ridge Parking travel back downstream, end of a pleasant journey. -
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Second, the discount offer: -
(Yichang) South Pass in the Grand Canyon every day, individual hair: -
1. single play Nanjinguan:: 198 yuan / person (fares, tickets), 160 yuan / person (team comes with car) -
2. Tour Grand Canyon South Pass in sending Qingjiang Gallery, Gap, car River, the Three Gorges Dam Renyi Jing Area: Tickets settlement price: 198 yuan / person -
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Third, individual service standards: Transport: full air conditioning coaches; dining: adventure with a meal; Tickets: South Pass in the Grand Canyon entrance fees; guide: attractions guide services -
team service standards: Transport: own or lease dining commission: As early as 6 yuan / person dinner 15 yuan / person Accommodation: Award or similar 40 yuan / person / night tour: excellent guide service to take 100 yuan / Group Tickets: South Pass in the big ticket 198 yuan / person (including by giving the other attractions tickets ) -
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a group of a proposed team to ensure high quality and low price. More lines and obtain more information visit Welcome! -
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Contact: Tian Shan Tel: 8570555 8790333 -
Online QQ: 283435883 693349498 653719328 237672035 MSN: qingjianglvyou@hotmail.com -
dollars for the center: Wangqiong Tian Zhen Wu Qin Haiyan Song Hongyan E-mail: cytls@163.com South Pass in the Grand Canyon www.nanjinguan.cn-
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Monday, May 30, 2011
Sunday, May 29, 2011
Habits
During this time his cell phone signal is not very good. We call the time at night blowing a lot less . before blowing more than one hour every day will only hang up. as to ease the The United States and the United States sleep. can now call less time . every day is not very good sleep . hey ! get used to it! but think it was just one good point on the body , less radiation , and second, to their own habits It.
Baotou dialect of the East River RAP _ man
Look, we RENEWING warm and familiar dialect, ah, to be transferred to listen to this song ~ ~ but the brothers prepared a good talented ah, ha ha ~
@@@@@@@@@@@@
lyrics East River Street, a man climbed the tree in the city
Dragon Temple let grazing
peaceful way out of this life is cool man
East River
South pimple
seventh hole in the primary starve
gyrus skip school, up from the days of anger East River man was shot
color
Food Street cough children playing Red Star had pulled
markets are linked through color than all
East River does not change the man is plug
Celebrity Shoes City Yellow Theatre dig extraordinary
kissed kiss (and who)
Pole ancient hero is the soul of man
East River crossing to
industry played robbery
Dasi door to eat pig
mouth is also the head of iron to the green man is absolutely
East River (Oh, no way out)
Bath House, children bathed
cough Liu brothel burnt grilled
Tianruoyouqing days old man is Diao
East River with the rhythm, clap your hands Shuaishuaitou
do not go with you to catch the trend of the East River walk Harry wavelet ; ;
shaking his head with the rhythm pat hand you do not pull the trendy with me Come On Lets go ;
Central West Kangyo put off spectrum
Lu Zu temple dance
Hi soil had the right and the old-fashioned black Guyang
East River man is Eastern Standard
disco Twist Purple Lin Ouke
a roar roar (roar a roar)
Jurchen write your mother a woman ugly (almost scared to death of the Lord)
East River man is shaking
hotel complex is eaten
Pacific children cough flow Temple Khan
pout cut live shot dead geese
Xuan
East River man is sleeping with the police station in the Public Security Bureau in
been reported to the Secretary
loaded B ash a bubble
East River is a downtown
man climbed over the South China Sea Park Jia Yun
restaurant smoked powder
great rivers and mountains ranging from the East River man is my hard
beam pimple jaundice jaundice on the wart on the bridge that blows the wind that planed Star
pit
miles long Great Wall is a strong man
the East River on the first pimple
Oh wow so many messy
Besides the death of more than a curse to let what-wow
ah know anyway, is a man I did not set out the ball point is very loving
double despair
love to sing a song on the compilation is not in fact contain Operators song wow
want my friends to hear the good to write on the point of encouraging wow
print your child write a good
called Shangsheng first you do next time to give a more plug. ^ _ ^.
(applause ~ ~ Oh really not bad) ;
Shuaishuaitou
with the rhythm, clap your hands do not go with you to catch the trend of the East River walk Harry wavelet pat hand shaking his head with the rhythm
not pull the trendy Follow me with Come On Lets go
a while to see from the loud noise from the loud noise a moment of social and people
Nai girl and young married woman from the moment ye can not tell you that she is
daughter scraped You said several times Palace
wow she is a young married woman has not had a marriage end
a while to see from the loud noise from the loud noise a moment of social and people
Cement daughter and wife from the moment ye You say children can not distinguish
daughter she is scraping the house several times
you say wow she is a young married woman has not had a marriage knot exhausted
Oh Lord Rights KAO!
@@@@@@@@@@@@
lyrics East River Street, a man climbed the tree in the city
Dragon Temple let grazing
peaceful way out of this life is cool man
East River
South pimple
seventh hole in the primary starve
gyrus skip school, up from the days of anger East River man was shot
color
Food Street cough children playing Red Star had pulled
markets are linked through color than all
East River does not change the man is plug
Celebrity Shoes City Yellow Theatre dig extraordinary
kissed kiss (and who)
Pole ancient hero is the soul of man
East River crossing to
industry played robbery
Dasi door to eat pig
mouth is also the head of iron to the green man is absolutely
East River (Oh, no way out)
Bath House, children bathed
cough Liu brothel burnt grilled
Tianruoyouqing days old man is Diao
East River with the rhythm, clap your hands Shuaishuaitou
do not go with you to catch the trend of the East River walk Harry wavelet ; ;
shaking his head with the rhythm pat hand you do not pull the trendy with me Come On Lets go ;
Central West Kangyo put off spectrum
Lu Zu temple dance
Hi soil had the right and the old-fashioned black Guyang
East River man is Eastern Standard
disco Twist Purple Lin Ouke
a roar roar (roar a roar)
Jurchen write your mother a woman ugly (almost scared to death of the Lord)
East River man is shaking
hotel complex is eaten
Pacific children cough flow Temple Khan
pout cut live shot dead geese
Xuan
East River man is sleeping with the police station in the Public Security Bureau in
been reported to the Secretary
loaded B ash a bubble
East River is a downtown
man climbed over the South China Sea Park Jia Yun
restaurant smoked powder
great rivers and mountains ranging from the East River man is my hard
beam pimple jaundice jaundice on the wart on the bridge that blows the wind that planed Star
pit
miles long Great Wall is a strong man
the East River on the first pimple
Oh wow so many messy
Besides the death of more than a curse to let what-wow
ah know anyway, is a man I did not set out the ball point is very loving
double despair
love to sing a song on the compilation is not in fact contain Operators song wow
want my friends to hear the good to write on the point of encouraging wow
print your child write a good
called Shangsheng first you do next time to give a more plug. ^ _ ^.
(applause ~ ~ Oh really not bad) ;
Shuaishuaitou
with the rhythm, clap your hands do not go with you to catch the trend of the East River walk Harry wavelet pat hand shaking his head with the rhythm
not pull the trendy Follow me with Come On Lets go
a while to see from the loud noise from the loud noise a moment of social and people
Nai girl and young married woman from the moment ye can not tell you that she is
daughter scraped You said several times Palace
wow she is a young married woman has not had a marriage end
a while to see from the loud noise from the loud noise a moment of social and people
Cement daughter and wife from the moment ye You say children can not distinguish
daughter she is scraping the house several times
you say wow she is a young married woman has not had a marriage knot exhausted
Oh Lord Rights KAO!
Thursday, May 26, 2011
Wednesday, May 25, 2011
Anecdotes about the health self-
one, how to view health through the nail
1, the nail plate vertical lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep rough stripes who expressed a serious disease.
nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type
no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type
with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.
two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.
III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever
tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever
wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How
cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How
each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever
right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever
left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever
back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao
rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever
palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood drop down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.
2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips
your best exercise is walking!
3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.
your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.
International Conference on
truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.
magic eight out triple burner
hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight
chasing its tail to climb with both hands save enough punch angry Gushen waist
behind by seven top energy consumer sickness
1, the nail plate vertical lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep rough stripes who expressed a serious disease.
nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type
no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type
with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.
two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.
III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever
tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever
wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How
cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How
each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever
right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever
left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever
back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao
rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever
palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood drop down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.
2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips
your best exercise is walking!
3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.
your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.
International Conference on
truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.
magic eight out triple burner
hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight
chasing its tail to climb with both hands save enough punch angry Gushen waist
behind by seven top energy consumer sickness
Monday, May 23, 2011
End of the year inventory and summary
. . Hypnos could really suitable for undercover , ha ha. Experts of the need to sum up , it needs to be refreshed . Constantly sum up , constant progress , tomorrow will be better and better!
Sunday, May 22, 2011
Secretly in love with you
Slowly I found that I heard your name My heart beats ;
gradually I realized that I will see you blush ;
day , I look forward to see you ;
, I understand clearly I was in love with you ......
and is secretly in love with you ......< br> I can not tell you, because we have a secret!
I can not test you because I am afraid to lose you!
I can not look you in , because I am afraid that they will be more like you ......
perhaps, time will do it all.
Perhaps , one day , time will make me forget I love you ;
perhaps, one day , time will we no longer have secrets ;
perhaps , one day , the time will cause you to like me ;
Perhaps , one day ......
Perhaps I have too much , but I do not know that would be true!
I have too many worries , but I do not know what will disappear!
I have too much desire , but I do not know that and will come true !
I have too much too much , do you have like me ......
I was really in love with you ......
seriously in love with you ......
pain in love with you .....
gradually I realized that I will see you blush ;
day , I look forward to see you ;
, I understand clearly I was in love with you ......
and is secretly in love with you ......< br> I can not tell you, because we have a secret!
I can not test you because I am afraid to lose you!
I can not look you in , because I am afraid that they will be more like you ......
perhaps, time will do it all.
Perhaps , one day , time will make me forget I love you ;
perhaps, one day , time will we no longer have secrets ;
perhaps , one day , the time will cause you to like me ;
Perhaps , one day ......
Perhaps I have too much , but I do not know that would be true!
I have too many worries , but I do not know what will disappear!
I have too much desire , but I do not know that and will come true !
I have too much too much , do you have like me ......
I was really in love with you ......
seriously in love with you ......
pain in love with you .....
Thursday, May 19, 2011
A derailment of the dialogue man and the Buddha makes sense !
Might make you understand the value of the immediate ...
night, one person, one Buddhist temple, Fozuo stand.
by: Holy Spirit of the Buddha, I am a married person, I now fervently in love with another woman, I really do not know the ruffle.
Buddha: Can you confirm that you fall in love with this woman is the only end your life a woman?
people: Yes.
Buddha: Do you divorce, then marry her.
man: But I love gentle, kind, virtuous, I do it a little cruel, a little immoral.
Buddha: there is no love in marriage is cruel and immoral, you are in love with someone else no longer love her, you got it right.
man: But I love love me, really love me.
Buddha: that she is happy.
man: I want to divorce her after she marries another woman, she should be very painful and would be happy ruffle it?
Buddha: In marriage, she also has her love for you, and you have been in marriage for her lost love because you love someone else, is that a is happy, lost is painful, so painful is you.
man: But I want to divorce her after she marries another man, she should lose me, she should have is painful.
Buddha: You're wrong, you just love her marriage to a specific, when you do not exist in this specific time, her true love will be extended to another specific, because she was really in the marriage Love never lost it. So she is happy and you is painful.
by: love me a life she said she would not fall in love with someone else.
Buddha: Then you say it?
person: me. Me. . Me. . .
Buddha: Do you now see before you the three candles incense burner, the brightest Flanagan.
people: I really do not know if is the same light.
Buddha: The three candles is like three women, one of which is that you love that woman, mortal beings, millions of women far more than a million, you are three candles with the brightest do not know Flanagan , can not you love to find out why you can identify the woman you love is your life only last a woman?
person: me. Me. . Me. . .
Buddha: Do you now hold a candle in your eyes, hard look at the brightest
Flanagan people: of course, is the brightest in front of this root.
Buddha: You can now put it back in place, and look at the brightest
people Flanagan: Flanagan I really still do not see the light.
Buddha: In fact, you just take the Okanagan is like a candle that you love the last woman, the so-called love from the heart, when you feel you love her, to feel your heart to see it the brightest, when you put it back in place, but you can not find the feeling of the brightest point, you only last so-called love is just elusive, in the end after all, is nothing.
person: Oh, I understand, you do not want to divorce me and my love, you are enchant me,
Buddha: see through do not say break, you go
person: I really know who I love, and she is my current partner.
Buddha: Amitabha, Amitabha
you had someone I have loved nothing more than that is a mortal beings, but love from the heart, thinking that he / she will love this life, when you feel you love her, to feel your love with him / her the most precious, when all things owned by the original, life continues, he / she is nothing more than a passing our lives.
we can not determine which one is the love life, if you do not know how to cherish the love you around you / your loved one, one day, will be passing around you.
find a person you love is not easy to find a person who loves you is not easy. If you can not determine which one is your favorite person, why not become someone else's love in their own time to cherish this love? Love from the heart, you tell yourself you love him / her, naturally, fall in love with him / her.
If you love do not love you, please remember: love from the heart. You too to focus on his / her body, and try to open your focus, you will find light candles everywhere.
love and not love, that is nothing more than an idea.
thing of the past in the past love to let it go, it is only a part of our lives, but a small drop in the ocean, but the crossbow in a long dark green dust. Not those in the past, it will not bring you and me now.
cherish the present, is always better than half-hearted
night, one person, one Buddhist temple, Fozuo stand.
by: Holy Spirit of the Buddha, I am a married person, I now fervently in love with another woman, I really do not know the ruffle.
Buddha: Can you confirm that you fall in love with this woman is the only end your life a woman?
people: Yes.
Buddha: Do you divorce, then marry her.
man: But I love gentle, kind, virtuous, I do it a little cruel, a little immoral.
Buddha: there is no love in marriage is cruel and immoral, you are in love with someone else no longer love her, you got it right.
man: But I love love me, really love me.
Buddha: that she is happy.
man: I want to divorce her after she marries another woman, she should be very painful and would be happy ruffle it?
Buddha: In marriage, she also has her love for you, and you have been in marriage for her lost love because you love someone else, is that a is happy, lost is painful, so painful is you.
man: But I want to divorce her after she marries another man, she should lose me, she should have is painful.
Buddha: You're wrong, you just love her marriage to a specific, when you do not exist in this specific time, her true love will be extended to another specific, because she was really in the marriage Love never lost it. So she is happy and you is painful.
by: love me a life she said she would not fall in love with someone else.
Buddha: Then you say it?
person: me. Me. . Me. . .
Buddha: Do you now see before you the three candles incense burner, the brightest Flanagan.
people: I really do not know if is the same light.
Buddha: The three candles is like three women, one of which is that you love that woman, mortal beings, millions of women far more than a million, you are three candles with the brightest do not know Flanagan , can not you love to find out why you can identify the woman you love is your life only last a woman?
person: me. Me. . Me. . .
Buddha: Do you now hold a candle in your eyes, hard look at the brightest
Flanagan people: of course, is the brightest in front of this root.
Buddha: You can now put it back in place, and look at the brightest
people Flanagan: Flanagan I really still do not see the light.
Buddha: In fact, you just take the Okanagan is like a candle that you love the last woman, the so-called love from the heart, when you feel you love her, to feel your heart to see it the brightest, when you put it back in place, but you can not find the feeling of the brightest point, you only last so-called love is just elusive, in the end after all, is nothing.
person: Oh, I understand, you do not want to divorce me and my love, you are enchant me,
Buddha: see through do not say break, you go
person: I really know who I love, and she is my current partner.
Buddha: Amitabha, Amitabha
you had someone I have loved nothing more than that is a mortal beings, but love from the heart, thinking that he / she will love this life, when you feel you love her, to feel your love with him / her the most precious, when all things owned by the original, life continues, he / she is nothing more than a passing our lives.
we can not determine which one is the love life, if you do not know how to cherish the love you around you / your loved one, one day, will be passing around you.
find a person you love is not easy to find a person who loves you is not easy. If you can not determine which one is your favorite person, why not become someone else's love in their own time to cherish this love? Love from the heart, you tell yourself you love him / her, naturally, fall in love with him / her.
If you love do not love you, please remember: love from the heart. You too to focus on his / her body, and try to open your focus, you will find light candles everywhere.
love and not love, that is nothing more than an idea.
thing of the past in the past love to let it go, it is only a part of our lives, but a small drop in the ocean, but the crossbow in a long dark green dust. Not those in the past, it will not bring you and me now.
cherish the present, is always better than half-hearted
Wednesday, May 18, 2011
Forward Old Chinese medicine health diet jingle super practical
TCM, based on traditional Chinese medicine theory, yin and yang to follow the changes of biological collections, scientific nursed back to health on the human body to maintain health and vitality of life. Back back old Chinese diet for a jingle, from the traditional wisdom of their own that can not find the health share.
To the skin well, put porridge dates.
To not sleep, porridge Tim White Lotus.
backache kidney qi deficiency, put chestnut porridge.
guilty gas shortage, add dried longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, Porridge Riga lily.
cool in summer and drugs, consumption of a variety mung bean porridge.
UFA and kidney, plus walnut porridge.
to lower blood pressure, porridge loading leaves.
Ziyin lungs good, porridge plus white fungus.
spring against meningitis, shepherd's purse good porridge.
spleen to aid digestion, porridge Tim Hawthorn.
dream more and forgetfulness, porridge Riga egg yolk.
diuretic treatment athlete's foot swelling, red bean porridge win supplements.
fluid and reducing fever and stomach, sugar cane porridge to fill the stomach.
colds and abdominal pain, ginger play do porridge.
ney Bugan and eyesight, wolfberry with porridge sweet.
good lungs and phlegm pears, apples to stop diarrhea and nutritious.
effective weight loss of cucumber, kiwi fruit inhibit cancer.
blood to help face tomato, lotus root Chufan wonderful hangover.
good qi orange phlegm, kidney warm leek knee waist.
radish digestion than flatulence, celery can cure high blood pressure.
diuretic row toxin cabbage, cauliflower eat less cancer.
swelling diuretic melon, green beans detoxification high efficacy. engage in casual fungus
cancer blood stasis, kidney swelling yam consumption.
loose silt Results iodine kelp, mushrooms contain cancer cells.
pepper fend off the cold and dampness, onion spicy ginger for colds.
trotters make milk fish, liver goat liver good eyesight.
Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat.
related hot words: Chinese twelve hour regimen Guide to Traditional Chinese medicine acupuncture massage breast weight loss
Subscribe to this message from the QQ section - SOSO news. Learn more
To the skin well, put porridge dates.
To not sleep, porridge Tim White Lotus.
backache kidney qi deficiency, put chestnut porridge.
guilty gas shortage, add dried longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, Porridge Riga lily.
cool in summer and drugs, consumption of a variety mung bean porridge.
UFA and kidney, plus walnut porridge.
to lower blood pressure, porridge loading leaves.
Ziyin lungs good, porridge plus white fungus.
spring against meningitis, shepherd's purse good porridge.
spleen to aid digestion, porridge Tim Hawthorn.
dream more and forgetfulness, porridge Riga egg yolk.
diuretic treatment athlete's foot swelling, red bean porridge win supplements.
fluid and reducing fever and stomach, sugar cane porridge to fill the stomach.
colds and abdominal pain, ginger play do porridge.
ney Bugan and eyesight, wolfberry with porridge sweet.
good lungs and phlegm pears, apples to stop diarrhea and nutritious.
effective weight loss of cucumber, kiwi fruit inhibit cancer.
blood to help face tomato, lotus root Chufan wonderful hangover.
good qi orange phlegm, kidney warm leek knee waist.
radish digestion than flatulence, celery can cure high blood pressure.
diuretic row toxin cabbage, cauliflower eat less cancer.
swelling diuretic melon, green beans detoxification high efficacy. engage in casual fungus
cancer blood stasis, kidney swelling yam consumption.
loose silt Results iodine kelp, mushrooms contain cancer cells.
pepper fend off the cold and dampness, onion spicy ginger for colds.
trotters make milk fish, liver goat liver good eyesight.
Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat.
related hot words: Chinese twelve hour regimen Guide to Traditional Chinese medicine acupuncture massage breast weight loss
Subscribe to this message from the QQ section - SOSO news. Learn more
Sunday, May 15, 2011
List of body parts worksheet , do not stay up all night
any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.
shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following are hand
body is the capital of revolution, learned to massage it for ourselves.
pulling ears conservation body organs
important organ of the body's kidneys, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results.
easy to learn Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney loss yang is weak, weak waist, susceptible to cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.
shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following are hand
body is the capital of revolution, learned to massage it for ourselves.
pulling ears conservation body organs
important organ of the body's kidneys, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results.
easy to learn Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney loss yang is weak, weak waist, susceptible to cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
Wednesday, May 11, 2011
Old Town, the investment environment
Investment Environment
-2008 years , the town industrial and agricultural output value 22.2 billion yuan
- 8 meters wide above the town a total of 79 km of road , Road density is 165 km / hundred square
- the town has a comprehensive station has sent to the bus through a number of domestic cities and town , city shuttle bus
- Guangzhou-Zhuhai light rail and the town Station will be completed in 2009 , which greatly improve the town and the surrounding towns of external transport network
- nearly 70 leading to the freight line across the country to provide a complete logistics service
- 110KVA substation three existing , 220KVA substation Block 1 , the fixed phone users 36500
- a daily water supply of 120,000 tons of the Of 5 tons / day project will be completed recently
- a good social environment for security and protection of people's lives and social stability
- First National Investment Environment 100
- State cities and towns
- National Health Town
- National Torch Program , Guzhen Town , Zhongshan City, lighting equipment design and manufacturing industrial base
- the first industrial satellite town in Guangdong Province
- Guangdong Provincial Industry Cluster Upgrade Demonstration District
- National Afforestation Pokka Town
complete and perfect five-star hotel
fully functional gymnasium
luxury residential town - - Hua Ting
lights are beautiful environment perfect road
-2008 years , the town industrial and agricultural output value 22.2 billion yuan
- 8 meters wide above the town a total of 79 km of road , Road density is 165 km / hundred square
- the town has a comprehensive station has sent to the bus through a number of domestic cities and town , city shuttle bus
- Guangzhou-Zhuhai light rail and the town Station will be completed in 2009 , which greatly improve the town and the surrounding towns of external transport network
- nearly 70 leading to the freight line across the country to provide a complete logistics service
- 110KVA substation three existing , 220KVA substation Block 1 , the fixed phone users 36500
- a daily water supply of 120,000 tons of the Of 5 tons / day project will be completed recently
- a good social environment for security and protection of people's lives and social stability
- First National Investment Environment 100
- State cities and towns
- National Health Town
- National Torch Program , Guzhen Town , Zhongshan City, lighting equipment design and manufacturing industrial base
- the first industrial satellite town in Guangdong Province
- Guangdong Provincial Industry Cluster Upgrade Demonstration District
- National Afforestation Pokka Town
complete and perfect five-star hotel
fully functional gymnasium
luxury residential town - - Hua Ting
lights are beautiful environment perfect road
Temperament training (Harvard Management World )
A: steady
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3), in consultation with the views of others before their first thought, but do not talk about.
(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk, too.
II: carefully
(1) what is happening around them, often thinking their causation.
(2) the implementation of the impossible position, to uncover their fundamental crux of the problem.
(3) of the accustomed ways of doing things, the proposal should be improved or optimized.
(4) should do something to develop the habit of methodical and orderly.
(5) often find a few other people do not see the problems or defects.
(6) anywhere on the inadequacy of their own to fill the seats where.
III: bold
(1) lack of confidence not commonly used words
(2) do not often go back, easily have decided to reverse things.
(3) fighting over the crowd, do not assertive.
(4) the overall atmosphere is low, you should be optimistic about the sun.
(5) intentions of doing anything else, because someone is watching you.
(6), when things do not breath, and again to find a breakthrough to end but also neat and tidy.
Four: Tatu
(1) Do not bother to have a partner who could become rivals.
(2) on other people's mistakes, small errors do not care about.
(3) the money to be generous, to learn the three facilities (fiscal measures, the Dharma, giving of fearlessness)
(4) do not have the power arrogance and prejudice of knowledge.
(5) any results and achievements should be shared with others.
(6) must be some sacrifice or devotion, he himself walked in front.
five: integrity
(1) failed to do Do not say, say on the efforts to do so.
(2) the empty slogans or slogans do not often linked to his mouth.
(3) for the client's
(4) stop all
(5) juggle a small smart, no good!
(6) calculate the cost of the integrity of the product or service that is cost of the brand.
Six: play
(1) review of any fault, when start their own or their own people began to reflect.
(2) issues after the end of the first review of fault, and then set out the credit.
(3) admit the beginning from higher levels, the table function from the lower start
(4) start a program, the first clear delineation of responsibilities, and allocated properly.
(5) of the
used to start from the details
1. leisurely start from the generous
; ; 2. develop self-confidence of the language
3. make you smile as the sun < br> 4. to actively show your enthusiasm
5. to express themselves become a habit
6. Let your body language is more infectious force
7. conversation pay attention to 8. standing, sitting, walking to the 9. make you more capable of action
; 10.
arm themselves with knowledge to ; ; 11.
use music to nurture their own ; 12. to make their dress decent
13. always pay attention to their image
14. be people who know how to retreat
; 15.
critical time to relax16. tense deep breath
; 17. Do not get angry
small18. learn to control their emotions
19. to calm himself and not manic
; 20. in time to relieve the pressure
; ; 21. pessimism, the self-implied
22. consciously humble
23.
life adventure from time to time ; 24. with the work to break down ;
25. to enrich themselves up
; ; 26. open to criticisms
27. occasionally suffer heart to wide
28. constantly remind myself to calm
29. often self-dialogue
; 30.
regular self-assessment31.
an hour a day self-examination 32.
proper self-assurance33. correct understanding of their shortcomings
34. do you fear
;
;
; ; good habit of creating a good life
35.
half an hour a day Chenlian ; ; 36. cultivate the habit of breakfast
37. eat eat eat eight
; 38.
to develop the habit of eating fish ; ; 39.
fruits and vegetables to eat every day 40. take full advantage of fiber foods
; 41. more water, then drink a little
; ; 42. usually drink green tea. Implication of fine tea
43. regularly take vitamin
44. quit drinking, quit bad habits
45. to cultivate the habit of work and rest time < / p>
; 46. meditative repose of a quarter of an hour
47. wherever physical activity
; 48. Benefits to take the stairs
; 49. to bring a rope to the movement
; ; 50. learned to swim a strong heart and lungs
; 51. is always running a family ;
52. to maintain a fast walk
53. climbing mountain climbing, the sweat
; 55. fell in love with cycling exercise weight-loss
; 56. stealth gymnastics, sneak
57. Regular physical examination for health escort
; 58. frequent close contact with nature ;
59. to develop the habit of effective goals < br> 60.
regular strategic thinking ; ; 61. with a plan to control the global
; 62. follow rules, respect for the rule
; 63. major to minor, completed in stages
; ; 64. Things First, prioritize
65. manage your time
66. echocardiography for fast action
; 67.
efficient start from the desk ; ; 68.
a chart every day ; ; 69. going all out to do things
; 70. attention to detail
71. fast processing small
72. only one thing
; 73.
simple changes to phone74. to develop an indomitable style
75. perfect, square and accomplish great things
76. the emotions hide
;
; good habit to win good karma
77. punctual for appointments
; ; 78. with the 79. remember their names
80.
earnest to shake hands 81. less about my own, talk about some others
82. match up to exchange
; ; 83. appreciate the sense of loneliness
84. Be a good listener
; ; 85. a lot of encouraging, motivating
; 86. a win-win thinking < br> 87. Do not blame others
88. Do not always blame others
; 89. learn to communicate and collaborate with people
90.
respect the privacy of others ; ; 91. Treat others
92. Tolerance is make friends
93. careful management of your family
94. full of love and gratitude of a small note
; ; 95. every day say ; ; 96. Do not take work home
97. the warmth of family day
; 98.
surprise gifts99. to his advantage that it
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3), in consultation with the views of others before their first thought, but do not talk about.
(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk, too.
II: carefully
(1) what is happening around them, often thinking their causation.
(2) the implementation of the impossible position, to uncover their fundamental crux of the problem.
(3) of the accustomed ways of doing things, the proposal should be improved or optimized.
(4) should do something to develop the habit of methodical and orderly.
(5) often find a few other people do not see the problems or defects.
(6) anywhere on the inadequacy of their own to fill the seats where.
III: bold
(1) lack of confidence not commonly used words
(2) do not often go back, easily have decided to reverse things.
(3) fighting over the crowd, do not assertive.
(4) the overall atmosphere is low, you should be optimistic about the sun.
(5) intentions of doing anything else, because someone is watching you.
(6), when things do not breath, and again to find a breakthrough to end but also neat and tidy.
Four: Tatu
(1) Do not bother to have a partner who could become rivals.
(2) on other people's mistakes, small errors do not care about.
(3) the money to be generous, to learn the three facilities (fiscal measures, the Dharma, giving of fearlessness)
(4) do not have the power arrogance and prejudice of knowledge.
(5) any results and achievements should be shared with others.
(6) must be some sacrifice or devotion, he himself walked in front.
five: integrity
(1) failed to do Do not say, say on the efforts to do so.
(2) the empty slogans or slogans do not often linked to his mouth.
(3) for the client's
(4) stop all
(5) juggle a small smart, no good!
(6) calculate the cost of the integrity of the product or service that is cost of the brand.
Six: play
(1) review of any fault, when start their own or their own people began to reflect.
(2) issues after the end of the first review of fault, and then set out the credit.
(3) admit the beginning from higher levels, the table function from the lower start
(4) start a program, the first clear delineation of responsibilities, and allocated properly.
(5) of the
used to start from the details
1. leisurely start from the generous
; ; 2. develop self-confidence of the language
3. make you smile as the sun < br> 4. to actively show your enthusiasm
5. to express themselves become a habit
6. Let your body language is more infectious force
7. conversation pay attention to 8. standing, sitting, walking to the 9. make you more capable of action
; 10.
arm themselves with knowledge to ; ; 11.
use music to nurture their own ; 12. to make their dress decent
13. always pay attention to their image
14. be people who know how to retreat
; 15.
critical time to relax16. tense deep breath
; 17. Do not get angry
small18. learn to control their emotions
19. to calm himself and not manic
; 20. in time to relieve the pressure
; ; 21. pessimism, the self-implied
22. consciously humble
23.
life adventure from time to time ; 24. with the work to break down ;
25. to enrich themselves up
; ; 26. open to criticisms
27. occasionally suffer heart to wide
28. constantly remind myself to calm
29. often self-dialogue
; 30.
regular self-assessment31.
an hour a day self-examination 32.
proper self-assurance33. correct understanding of their shortcomings
34. do you fear
;
;
; ; good habit of creating a good life
35.
half an hour a day Chenlian ; ; 36. cultivate the habit of breakfast
37. eat eat eat eight
; 38.
to develop the habit of eating fish ; ; 39.
fruits and vegetables to eat every day 40. take full advantage of fiber foods
; 41. more water, then drink a little
; ; 42. usually drink green tea. Implication of fine tea
43. regularly take vitamin
44. quit drinking, quit bad habits
45. to cultivate the habit of work and rest time < / p>
; 46. meditative repose of a quarter of an hour
47. wherever physical activity
; 48. Benefits to take the stairs
; 49. to bring a rope to the movement
; ; 50. learned to swim a strong heart and lungs
; 51. is always running a family ;
52. to maintain a fast walk
53. climbing mountain climbing, the sweat
; 55. fell in love with cycling exercise weight-loss
; 56. stealth gymnastics, sneak
57. Regular physical examination for health escort
; 58. frequent close contact with nature ;
59. to develop the habit of effective goals < br> 60.
regular strategic thinking ; ; 61. with a plan to control the global
; 62. follow rules, respect for the rule
; 63. major to minor, completed in stages
; ; 64. Things First, prioritize
65. manage your time
66. echocardiography for fast action
; 67.
efficient start from the desk ; ; 68.
a chart every day ; ; 69. going all out to do things
; 70. attention to detail
71. fast processing small
72. only one thing
; 73.
simple changes to phone74. to develop an indomitable style
75. perfect, square and accomplish great things
76. the emotions hide
;
; good habit to win good karma
77. punctual for appointments
; ; 78. with the 79. remember their names
80.
earnest to shake hands 81. less about my own, talk about some others
82. match up to exchange
; ; 83. appreciate the sense of loneliness
84. Be a good listener
; ; 85. a lot of encouraging, motivating
; 86. a win-win thinking < br> 87. Do not blame others
88. Do not always blame others
; 89. learn to communicate and collaborate with people
90.
respect the privacy of others ; ; 91. Treat others
92. Tolerance is make friends
93. careful management of your family
94. full of love and gratitude of a small note
; ; 95. every day say ; ; 96. Do not take work home
97. the warmth of family day
; 98.
surprise gifts99. to his advantage that it
Thursday, May 5, 2011
Sunshine牛逼People
[Transfer] sunshine cattle than people in the Benben No. L88888 Wang Dahai 8 Audi hang back after 5 this number seems to not hang a Toyota now Lu Lu L11111 L01658 small shop off Hong Dong Jiaping company is now linked to a BMW Lexus cars (Lexus) is on the Juxian Wu Yuliang Lu Lu L22222 L23456 Toyota overbearing originally Wu Yuliang Wu Yuliang A4 Lu Lu L33333 L12345 Juxian the five groups with five boss car levy is Wulian PROCEEDINGS Lu Lu L34567 L44444 was broken open his brother Wang Dahai lunar calendar, Lu Bu L66666 large family child Om Chi Ching Po Malu L55555 is Arashiyama Lu Sheng Group, Lincoln Lu L77777 longer Tiancheng Hotel Rizhao Port Authority public LA7777 2 Lu Lu L99999 car pineapple Public Security Bureau of the Jeep off-road vehicles after 2000 have not examined the trial cattle station than Zhang Li Xiangyang Lu LC0000 Father Chrysler 300c and the terminal year of smuggling Grilled Piru L56789 is the Societe Generale Group, Ding Jie Lexus Lexus (Lexus) BMW Friendship Store, Sun Lu L06789 L00016 boss Andy Lee, the former secretary of Lu Dong car will be adults, Lu Lu L58888 LB0017 Mercedes-Benz BMW X5 (Cross Country) developed the company `` Xu Jian Lu Lu L00080 L00188 in the car into the mayor Zhang Ultra Deputy Chairman of the Mayor limousine car Shaochang Fu Lu Lu L00009 L00010 L00011 Min Lu Sun canal car car car Xuxue Wu Lu Lu L00019 L00032 LA8888 Lu Sun Haiting hang-Benz car NPC. labor model Juxian Maxian Fu Lu Lu L08888 L23456 is also Wu Yuliang Wu Yujie Toyota overbearing Lu Cheng Ju County L26666 is the wave of .28888 is the Tao Cheng Lu LA6789 is more than the A4 Juxian Tanaka Chu 县纪委书记 Li Lu LA6666 is a large children's hair is Wu Yuliang Lu L22222 L21369 Mercedes Lu Ju County People's Hospital is Lu L20000 is a Toyota County Ju County, originally to Feng-Hua Lu LB8888 is the Mercedes-Benz, L29999 Juxian Shaozhong Yi Lu Ju County's., Lu LA1111 Song has followed his wife Lu Lu LA3333 LA2222 Wang Feng Lu Song a step LA5555 He Audi A6 BMW 750 owner Liu Hongwei Lu Lu LA9888 LC5555 is Arashiyama gold bath Heyuan Lu Lu LE7777 LE9999 Mitsubishi V73 BMW 730 Mercedes-Benz ML500 Lu Lu LG7777 LG5555 a gold cup ginger bread, the company's `` sunshine Lu LG6789 Hylands not grams of honor `` `` Yin Hua Lu was L35555 Q7SUV `` `37777 Audi BMW 5 Series Pasa Te ``` `` `` 65555 78888 Rizhao Steel Plate Crown `good LH9999 Lao Du Lu Lu Lu L 19999 Red Fit L A5888 A6 Dachang Lu L B5888 A6 city air fin Wong Lu L 09999 Lu L E1111 boss does not know the new A6 Pasadena Lu LH1111 Trudeau L81111 white silver-white modern Lu L A0017 S600 Volvo developed the hippocampus Lu L 03000 Also 4S shop Xu Haifeng Lu Lu L 12000 White Beetle lc3000 Jager party boss in the water L45678 White Changhe Lu Lu Lu L E8888 Black Accord Pasadena Trudeau L00456 L00345 Modern 2 Audi A6 hand Lu Lu L00890 L00789 Nissan yellow bus in the Public Security Bureau Lu L88888 L99999 Toyota Vehicle Administration shuttle Lu 2 Electric Factory Chinese director Zhang Wenqing hanging on the previous 92229 change now seems to pull, marine electrical factory manager Han Fei hung black Accord 11222 East Electric Appliance Factory Director on behalf of the strong off-road Terracan 90707L33333 modern camera tubes are now in the hands of the boss is Lei Lu Lu LE7777 L.77777 Cosmos Hotel Lincoln now seems to be hanging in the Audi L44444 100 Lu LK7777 on a broken Alto on the Lu Pu LK2222 Lu LN0009 on the Geely Honda on the happy Yangjiazhuang
born, died in the basketball court.
born, died in the basketball court.
Tuesday, May 3, 2011
Year of the Tiger , and read you will get rich , you will have good luck turn , even more powerful
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