YY stovepipe history, to create the strongest in the history of stovepipe
since I am from a very great percentage of his legs extremely dissatisfied with thousands of points! !
why I will always lament the legs so so so duffel!
I have a habit of seeing in the streets of the MM leg of the beautiful soul to flying away ~ and then the students will follow next to me said that I wanted to strangle her! Why how thin her legs! Is always very sad and then buy nice pants! In fact, I always liked to wear light-colored, light-colored pants but the legs were more crude will only reluctantly must sell! It is also very envious of those who can wear light-colored pants are so beautiful MM ~! Really blessed ah ~ ~ ~ I just made about God, even when the legs hit the sleepy ~
say something now their details: height is 1 meter 70, is 57-58 kg weight, relatively thin upper body, but still said the ~~~~~~~~~~ leg, thigh 54CM more about leg 36,37 CM ( This calf is too horrible, human legs, or what, this is high school training errors, followed by a detailed description will be with you) Do not laugh at me!! I will be sad!!
junior high school, I to always say that their Tuicu, and just then a small, but not thinking about how to change it, to the high school, more and think this is a serious problem, buy pants PP, big things, but ah ! lazy, but I think a lot of things in my mind countless times not to practice it, only to the High School for some time. At that time, like mad, what seems to be affected by stimulation (specifically, what I have forgotten ) back a day or plastic wrap on the stepper and then my stovepipe sports history to a grand prelude.,
Phase: Key words: plastic wrap, stepper
I remember that was a good friend to go out and eat hot pot, eat home stays are basically can not move, can only lay in bed looking at the ceiling in a daze, then a trial of strength up, weighed, the day that history the collapse of the highest value at the time, and later think of home I have a stepper, a father holding back, no one at home is a long-term use, that time I put it to good use up about 6 o'clock every day home, come home to lay down bags, put on the movement of mast pants, which wrapped up on the layers of plastic wrap, exercise is probably about half an hour, stepping machines used should all know that MM felt it, beginning 5 minutes also think that when there is no, then the fundamental step Shen Fixed!! legs filled with lead, like really!! persist for two weeks, (days that, then I do not know is how I persevered, I'm actually afraid of long-distance running are also so endurance) half a month off, weighed, returned less than a day to eat hot pot full 8 pounds!!! 8 pounds ah !!!!!!!!!! I was really very happy!!!!
happy I stopped, and a stop to the nightmare come ~
in the number of days after that (specifically, I do not remember) I first touch my calf, Ecuador? how lack of exercise, I had the legs become stiff? at heart sank, thinking big is not good, if it is better simply by RR, if the muscle but do not cut down to dig ~ Maybe I was too self-comforting for some time just fine. But in fact, until now, my leg was ruined such a situation should not ah ~ ~
I seriously had to sum up a , thought there are 3 possible,
1 is suddenly possible long-term exercise and do not exercise too much strength training is a result of
2 is a high-intensity exercise led to a sudden stop after the
3. is Exercise shall not be treated, and perhaps this is simply an exercise calf muscles
now know more, do know about the intensity of aerobic exercise after there is to muscle stretching exercise to do at once, all of you Oh! This is very important! I believe we also saw too many posts to do to lose fat and aerobic exercise, aerobic exercise is to make the fat into muscle! MM they should not like the strong United States, right? ? ? ! ! ! Remember it must be done to do aerobic exercise muscle stretching! Contours will be presented as the leg,UGG boots, not a one of a group from a group of muscles!
Phase 2: Key words: long legs of the local sports station (Station 8 hours a day)
believe a lot of MM also tried the local movement of the legs, right step, to Baidu about Later, also work out some of his doorway. Also to know about what kind of exercise is exercise where the legs, so more specific, here we recommend as an excellent line shape leg movement
steps:
< br> 1. kneeling on the bed, bent over, hands braced
2. legs kicking back at the top, each doing 15 times. Done after the switch legs.
sincerely recommend this method with you Oh, even in the later also worked out by the thigh and the reduction of PP a very, very effective local campaign, said that the concrete in the back, be patient Kane ~ Oh
then Oujiu go to work, and began to feel really good hard very hard to go back to the first day, not my legs a little crazy ~ ~ I have never had stood for so long it (can not sit way it! ~ but this strength to stand with me and laid a good foundation for military training) came back quickly to the leg massage, massage the side of self-comfort edge, maybe the summer stand down what I can stovepipe results, results! ! ! Day 2 of the MM to work with told me a long time not only can not stand to lose weight, but also easy to get varicose veins! ! ! She went to a few months earlier than I, is also not thin, but with the problems! !
I completely dizzy, stop by on the long legs are no longer reported any hope.
here soon to advise all the MM, to a scientific weight loss, can not be blind! Otherwise, not a weight loss that will not harm your body! ! !
Phase III: Key words: singular Son + Bello pepper + plastic wrap
discouraged to even this winter ~ discouraged to play in the school for a semester, are no mind to lose weight, sin ah sin ~
halfway through a military training, military training, said her mother came back even more do not say N browned, thin face, sharp, and barely disguised pleasure in Ha ha. In fact, work done and they told me I lost weight, and also has a MS student says my legs a little thin, but I do not recommend this approach to all ~ ~
winter break, when speaking in Taobao affixed to see a lot of people are like Belo with strange child, I began to mad rough psychological. Looking back now, if I spent a lot of people say well, then I probably hold back for 2 weeks to buy a
singular child is taken orally, Belo is a topical, I think I got so much The work, if I do not thin, I die.
singular sub-effects: drink up and have no big feeling, anyway, before meals to eat, it seems almost like sesame seeds, but I do not feel like the ad says Sheng could not sleep, I just think eating After the end did not feel, anyway, not hungry, do not do not eat, was very sorry, that buy loss, and then I thought okay, because it is really lost some, hehe ~ This is the visual students, and I did not say
BALO effect: even sleep half awake, I do not know if it was that JMS said, Feel that burn! 3 Even then stumbled under 5 except two cling film faded to sleep even is not too strong ~ ~ such and such toss it for a week (first week, I probably spent 3,4 times BALO) Weekend I came home one volume, Ecuador,UGG boots cheap, thigh and calf circumference are less Oh really! ! ! However, even forgot how much concrete.
Phase IV: Key words: long-distance + plastic wrap
this stage it is the tragic history of stage! ! Alas! Want to remember! ! !
first thing to say! I hate running! ! ! It is extremely hate! ! But one day see the Internet jogging for 30 minutes every day can definitely lose weight! So I make a resolve to fight it ~ ~ ~ more afraid to run and run / I do not believe running a step I can to death! ! I firmly believe that the confidence I want to lose weight is great and everything ~! ! Can overcome everything! ! !
No comments:
Post a Comment